For Women:

Women’s ballroom and Latin shoes are mostly available in white satin and flesh colors. White satin shoes should be dyed to match your flesh color (or your hose or your fake tan color). This general rule was made based on the concept that matching your shoe color to your flesh color extends your leg line. It is freeing, because you don’t have to worry, your shoes will go with any color costume/dress. If you get satin shoes dirty or wet (Don’t keep water bottles in your shoe bag!), they can be bleached (1/3 bleach and 2/3 water) and redyed. (The bleach smell can linger- plan to air them out). Some floors require heel protectors. Purchase them when you buy the shoes- about $2 to $5.

American Smooth shoes are generally 2 to 2 ½” heel, closed toed or have a small opening at the toe (similar to wedgies), they can have straps. I favor Supadance for Smooth and StClear Strap For A Lady's Ballroom Shoeandard shoes!

International Standard shoes are traditionally closed toed without straps. You need to buy clear stretchy plastic bands to put over the shoes so they can stay on properly.

International Latin , American Rhythm, and Salsa shoes are generally open toed, 2 ½” to 3”, slim or flared heel. I suggest trying the 2 ½” inch international IDS heels. T-strap or ankle-strap is acceptable, wear the style that fits you best. I like International's shoe called the "Nadia". It has an open heel that accomodates the slight difference in length between my feet. FYI - I have heard several dancers complain about the closed style heel in International being too deep for their feet.